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Natural Movement - Apr 21, 2018

18 99 Older Teens Welcome Linne Doran: Duvall, WA 95.00 95.00 9-3pm s
April 21st, 2018
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Through awareness and play in nature, you will develop a greater capacity for movement, creativity, and flow. Inspired by nature’s greatest movers - wild animals - you will learn how to move through tall grass, over fallen trees, across smooth rocks, uneven surfaces and into the thick undergrowth of the forest. By reconnecting with nature and moving through a dynamic landscape you will develop your full potential as wild human!

This program will teach technical aspects of different animal movements, patterns for strength and mobility, and techniques to breathe effectively, relax, recover and heal. You will apply these skills - alongside lots of fun activities -with spontaneity and flow.

NOTE: All experience levels welcome. While we will be doing several activities, you don't need to be "in shape" to participate.